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Push Day Pinnacle

ShouldersChestTricepsCore

This is an advanced AMRAP designed to relentlessly target your chest, shoulders, and triceps. Pacing is key: find a rhythm for the Shoulder Press and Dumbbell Rows that allows you to stay unbroken or with minimal breaks, and attack the Reverse Crunches to maintain core tension and active recovery. Focus on pushing with maximal intent on every rep to maximize your volume within the time limit.

1. Shoulder Press 15 reps
2. Dumbbell Row 15 reps
3. Reverse Crunch 20 reps

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