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Posterior Kinetic Chain

Lower BackHamstringsGlutesBack

This is a 12-minute AMRAP designed to fire up the entire posterior chain. Focus on maintaining a tight, neutral spine during the deadlifts and controlled tempo on the squats to maximize muscle engagement. Pace yourself on the Burpees so you can maintain a consistent rhythm throughout the entire 12-minute block.

1. Romanian Dead Lift 15 reps
2. Single Leg Deadlift L 10 reps
3. Single Leg Deadlift R 10 reps
4. Sumo Squats 15 reps
5. Burpees 10 reps

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