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Lower Body Kinetic Chain

LegsGlutesHamstringsCore

This is a 12-minute AMRAP designed to tax the lower body through high-repetition movement. Maintain a consistent, sustainable pace across all exercises to keep your heart rate elevated without hitting total muscular failure. Focus on driving through your heels and maintaining a neutral spine, especially during the single-leg movements, to maximize glute and hamstring engagement.

1. Goblet Squats 20 reps
2. Bulgarian Split Squat R 10 reps
3. Bulgarian Split Squat L 10 reps
4. Single Leg Deadlift R 10 reps
5. Single Leg Deadlift L 10 reps
6. Kettlebell Swings 20 reps

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