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Leg Day Ladder

LegsGlutesCore

This workout is an ascending ladder, starting with lower reps and increasing each round. Focus on maintaining good form throughout the workout, especially on the step back lunges. Try to push yourself on the squats as the reps increase.

1. Squats 10 reps
2. Step Back Lunge L 10 reps
3. Step Back Lunge R 10 reps
4. Squats 20 reps
5. Step Back Lunge L 20 reps
6. Step Back Lunge R 20 reps
7. Squats 30 reps
8. Step Back Lunge L 30 reps
9. Step Back Lunge R 30 reps
10. Squats 40 reps
11. Step Back Lunge L 40 reps
12. Step Back Lunge R 40 reps

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