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Glute and Leg Gauntlet

LegsGlutesHamstrings

This is a high-intensity RFT (Rounds For Time) workout designed to exhaust your lower body. Pace your squats carefully in the early rounds to ensure you can maintain intensity through the lunges. Keep your core braced on every repetition to protect your lower back, especially during the bridge transitions.

1. Squats 36 reps
2. Bridges 36 reps
3. Step Back Lunge L 20 reps
4. Step Back Lunge R 20 reps
5. Squats 30 reps
6. Bridges 30 reps
7. Step Back Lunge L 20 reps
8. Step Back Lunge R 20 reps
9. Squats 24 reps
10. Bridges 24 reps
11. Step Back Lunge L 20 reps
12. Step Back Lunge R 20 reps
13. Squats 18 reps
14. Bridges 18 reps
15. Step Back Lunge L 20 reps
16. Step Back Lunge R 20 reps

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