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Glute and Hamstring Gauntlet

LegsGlutesHamstrings

This lower-body-focused RFT workout targets your posterior chain to build strength and endurance. Pacing is key here; use the Romanian Dead Lifts to focus on your hinge mechanics rather than speed. Break the lunges into sets if necessary to maintain balance and proper depth throughout all four rounds.

4 rounds of:

1. Romanian Dead Lift 35 reps
2. Sumo Squats 35 reps
3. Step Back Lunge L 25 reps
4. Step Back Lunge R 25 reps

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