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Glute and Hamstring Firestorm

LegsGlutesHamstringsCardio

This workout utilizes an RFT structure to systematically fatigue your posterior chain and legs. Focus on maintaining a slow, controlled tempo during the Bridges and Deadlifts to maximize muscle engagement, and use the timed High Knees to spike your heart rate. If you find your form breaking down, break the reps into smaller sets rather than pushing through with poor mechanics.

4 rounds of:

1. Bridges 40 reps
2. Squats 25 reps
3. High Knees 82s

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