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Full Body Velocity Circuit

Full BodyShouldersChestCardio

This is a 12-minute AMRAP designed to test your full-body endurance and metabolic conditioning. Maintain a consistent, sustainable pace throughout; focus on clean technique rather than speed to maximize muscle engagement. If your heart rate spikes too high, take short, controlled breaths during the transitions between exercises.

1. Burpees 10 reps
2. Shoulder Press 15 reps
3. Pushups 20 reps
4. Jumping Jacks 30 reps

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