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Core Ignition Protocol

CoreAbsLegsCardio

This AMRAP workout is designed to target your midsection through a mix of dynamic, high-intensity movements. Since you are repeating this cycle for 15 minutes, focus on maintaining a steady, sustainable pace rather than sprinting early. Keep your core braced throughout the Russian Twists and Burpees to ensure the work is directed at your abs rather than your lower back.

1. Russian Twists 30 reps
2. Burpees 15 reps
3. High Knees 30 reps
4. Single Leg Deadlift L 15 reps
5. Single Leg Deadlift R 15 reps

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