Back and Bicep Power Pull

STANDARD Intermediate 24-27 min

BackBicepsHamstringsGlutes

This RFT (Rounds For Time) workout is designed to exhaust your posterior chain and biceps while maintaining a high level of intensity. Aim for a steady, rhythmic pace, especially during the high-rep pull downs, and focus on slow, controlled contractions during the curls. You can adjust the weight on your dumbbells to maintain strict form throughout all five rounds.